चूंकि कुछ asset अधिक volatile होती हैं और दूसरों की तुलना में तेजी से आगे बढ़ती हैं, इसलिए 80 और 20 के मूल्यों को भी अधिक खरीद और अधिक बिकने वाली securities के लिए अक्सर उपयोग किया जाता है।

#reliable quotes

People will naturally start trusting you when they see you dealing with situations in a reliable and consistent way.


Reliance is like a mirror.. Once it's bursted then how hard you try to initiate that is not happen.
So always be a reliable person.
Don't hurt others heart.


Myself is an Immense Dynamo
Peace, Joy, Love, stability, credence
And my credibility is not so Cheap
that anyone can take upon,
I am a complete walking Bombshell,
I m good until I am Me, I am Destructive when you treat me like nothing. ✌


Relative strength index (आरएसआई)

Relative strength index (आरएसआई) एक momentum indicator है जो विभिन्न stock के लिए हाल के मूल्य परिवर्तनों के परिमाण को रिलेबल स्ट्रेंथ मापकर अधिक overbought या oversold स्थितियों का मूल्यांकन करता है। इंडेक्स रिलेबल स्ट्रेंथ को 1978 में technical analyst जे. वेलेस वाइल्डर जूनियर ने अपनी पुस्तक "New concept in technical trading" में पेश किया था।

Relative strength index (आरएसआई)

स्टॉक या किसी भी रिलेबल स्ट्रेंथ security की प्राथमिक प्रवृत्ति का उपयोग यह सुनिश्चित करने के लिए किया जाता है, कि संकेतक की रीडिंग ठीक से समझ में आ जाए। जाने-माने market techncian कॉन्स्टेंस ब्राउन ने इस विचार को व्यापक रूप से बढ़ावा दिया कि RSI पर एक OVERSOLD रीडिंग जो एक अपट्रेंड में होती है, 30% से अधिक होने की संभावना है जबकि एक OVERBOUGHT रीडिंग दिखाता है।

Myth Busted: Strength Training Can Burn Fat Just Like Cardio Or Aerobics

Written by Longjam Dineshwori | Updated : September 24, 2021 12:15 PM IST

A lot of people think that strength training is for gaining muscles and cardio for burning fat. This is not रिलेबल स्ट्रेंथ quite true, according to a new University of New South Wales (UNSW) study which says strength training can burn fat too. The study, published this week in Sports Medicine, reveals that we can lose around 1.4 per cent of our entire body fat through strength रिलेबल स्ट्रेंथ training alone, similar to cardio or aerobics.

For those who think you need to go out and run to lose weight, senior author of the study Dr Mandy Hagstrom, exercise physiologist and senior lecturer at UNSW Medicine & Health, said, "our findings show that even when strength training is done on its own, it still causes a favourable loss of body fat without having to consciously diet or go running."

The best approach to lose fat

Though the study findings are encouraging for fans of pumping iron, Dr Hagstrom said that the best approach to lose fat is still to stick to eating nutritiously and following an exercise routine that includes both aerobic/cardio and strength training.

But if don't like aerobics and cardio, you don't need to force yourself to do it as there are options to change your body composition. "Do what exercise you want to do and what you're most likely to stick to," stated Dr Hagstrom.

Apart from helping lose body fat, resistance training offers many other benefits that other forms of exercise don't, like improving bone mineral density, lean mass and muscle quality, he added.

Themost accurate way of assessing body fat

The myth that strength training is not as effective as cardio in terms of fat loss is partly driven by inaccurate ways of measuring रिलेबल स्ट्रेंथ fat. For example, most people consider the number they see on the scale, which is their total body weight, when measuring fat. But this figure includes fat mass and everything else that makes up the body, like water, bones and muscles.

Dr Hagstrom explained: When we do aerobic training, we usually don't gain any muscle mass, but we can lose body fat, improve our cardiorespiratory fitness, gain other health and functional benefits. In strength training, we gain muscle mass as well as lose body fat. But as muscle weighs more than fat, the number on the scales won't look as low as it would after aerobics training.



The Cut and Pull Out (CAPO) is a reliable test method to determine the in-situ compressive strength of concrete. The groove is recessed through the center hole by a diamond tool with a similar shape as a dentist's drill, larger at the tip than at the base. The CAPO test results are found to be within 8% of the results obtained from conventional methods. The CAPO tests determines the compressive strength of in-situ concrete in various structures like concrete Roads, bridges, buildings etc.

Working Principles


When selecting the location for a CAPO-TEST, ensure that reinforcing bars are not within the failure region. The surface at the test location is ground using रिलेबल स्ट्रेंथ a planning tool and a 18.4 mm hole is made perpendicular to the surface using a diamond-studded core bit. A recess (slot) is routed in the hole to a diameter of 25 mm and at a depth of 25 mm. A split ring is expanded in the recess and pulled out using a pull machine reacting against a 55 mm diameter counter pressure ring. As in the LOKTEST, the concrete in the strut between the expanded ring and the counter pressure ring is in compression. Hence, the ultimate pullout force F is related directly to compressive strength. The test is performed until the conic frustum between the expanded ring and the inner diameter of the counter pressure is dislodged. Thus there is minor surface damage, which should be repaired for aesthetic reasons or to avoid potential durability problems.


  • Quality assurance testing of the finished structure
  • Verification of in-place strength if strength of standard-cured specimens fails to meet acceptance criteria
  • Estimating strength of concrete in existing structures
  • Evaluation of fire-damaged structures
  1. Testing location should not select over reinforcement mesh.
  2. During center hole coring drill machine should be axially & core to half depth, remove it and continue drilling to full depth.
  3. Testing surface should be planned axially.
  4. Routing of the recess carefully.
  5. During the expansion of capo-Inserts, flush with water to remove left-over particals inside the hole.
  6. Counter pressure and coupling installed & make sure three small pins of रिलेबल स्ट्रेंथ the coupling are pointing towards the concrete.
  7. The Capo-Test hydraulic pull-machine should be rotated anti-clockwise 39 rotations to fully extended position.


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